Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated

per 100 gram

Water70.5g
Energy130.0kcal
Energy546.0kJ
Protein25.11g
Total lipid (fat)3.33g
Ash2.63g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.3g
Sucrose0.05g
Glucose (dextrose)0.11g
Fructose0.14g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca7.0mg
Iron, Fe1.1mg
Magnesium, Mg20.0mg
Phosphorus, P250.0mg
Potassium, K299.0mg
Sodium, Na809.0mg
Zinc, Zn2.79mg
Copper, Cu0.117mg
Manganese, Mn0.022mg
Selenium, Se52.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.235mg
Riboflavin0.246mg
Niacin5.28mg
Pantothenic acid0.516mg
Vitamin B-60.393mg
Folate, total3.0??g
Folic acid0.0??g
Folate, food3.0??g
Folate, DFE3.0??g
Choline, total97.3mg
Betaine2.7mg
Vitamin B-120.37??g
Vitamin B-12, added0.0??g
Vitamin A, RAE10.0??g
Retinol10.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU33.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.26mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.04mg
Tocopherol, delta0.0mg
Vitamin K (phylloquinone)0.0??g
Fatty acids, total saturated1.048g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.034g
15:00.0g
16:00.677g
17:00.006g
18:00.318g
20:00.005g
22:00.008g
Fatty acids, total monounsaturated1.595g
14:10.0g
15:10.0g
16:1 undifferentiated0.084g
17:10.0g
18:1 undifferentiated1.489g
18:1 c1.473g
18:1 t0.015g
20:10.022g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.402g
18:2 undifferentiated0.335g
18:2 n-6 c,c0.32g
18:2 CLAs0.006g
18:2 t,t0.009g
18:3 undifferentiated0.01g
18:3 n-3 c,c,c (ALA)0.01g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.012g
20:3 undifferentiated0.0g
20:4 undifferentiated0.044g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.024g
Fatty acids, total trans-monoenoic0.015g
Fatty acids, total trans-polyenoic0.009g
Cholesterol63.0mg
Tryptophan0.236g
Threonine1.123g
Isoleucine1.133g
Leucine2.011g
Lysine2.121g
Methionine0.601g
Cystine0.282g
Phenylalanine1.004g
Tyrosine0.815g
Valine1.27g
Arginine1.606g
Histidine1.094g
Alanine1.479g
Aspartic acid2.19g
Glutamic acid3.593g
Glycine1.311g
Proline1.078g
Serine0.983g
Hydroxyproline0.163g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg